Odilova Nigora
Moderator 
"ATHLETICS: A SOURCE OF HEALTHY LIFESTYLE AND ENDLESS OPPORTUNITIES"
University of Economics and Pedagogy Digital technologies
Faculty 1st year student Odilova Nigora
Abstract:
Athletics play an important role in strengthening human health and forming a healthy lifestyle. This article covers the historical development of athletics, its sports and importance in human life. At the same time, the role of athletics in the education of young people, their success in the international sports field, and the unlimited opportunities achieved in this field will be discussed. Athletics develops not only physical fitness, but also the qualities of a person, such as will, perseverance and striving for a goal.
Key words: Athletics, healthy lifestyle, physical education, international sports, health, youth education, will, perseverance, success.
Enter
Athletics: A Source of Healthy Lifestyles and Unlimited Possibilities. Athletics is one of the most ancient and natural physical activities of mankind, and it is of incomparable importance in strengthening health, strengthening the will and improving the quality of life. This sport is formed on the basis of natural movements such as running, jumping, and throwing, and today it is one of the most popular sports at the international level. Athletics play an important role not only in improving physical health, but also in ensuring psychological stability. Within this topic, the historical development of athletics, its place in modern society and its importance for human health are considered. Also, the role of athletics in raising the young generation to be physically and spiritually perfect, the successes achieved in international competitions, and the unlimited opportunities available in this field will be detailed. Athletics is not only a sport, but a force that unites people and encourages them to a healthy lifestyle. Therefore, this article analyzes the positive impact of this type of sport on human life and its wide possibilities.
The main part
Historical Development of Athletics. Athletics has been developed as a natural form of activity since the earliest times of mankind. The first Olympic Games held in ancient Greece marked the main stages of this sport. In those times, exercises such as running, jumping and throwing were considered not only physical training, but also a means of testing human will and courage. At the end of the 19th century and the beginning of the 20th century, athletics became a professional sport and gained its place in international competitions. Types of athletics and their characteristics. Athletics includes a number of sports, which are grouped as follows. Running: Short, middle and long distance running, relay and steeplechase. These exercises develop a person's speed, endurance and coordination. Jumping: long jump, high jump, triple jump and pole vault. These types increase the athlete's strength, agility and balance. Throwing: Shot Put, Javelin Throw, Discus Throw and Hammer Throw. These exercises strengthen the upper body and increase accuracy. All-around: A combination of several athletics disciplines, it develops a versatile athlete. Importance of Health and Lifestyle. Athletics plays an important role in health care. It helps to strengthen the cardiovascular system, lose excess weight and increase immunity. Also, this type of sport improves psychological health, reduces stress and depression. Regular participation in athletics makes a person mentally and physically resilient. The Role of Athletics in Youth Education. Athletics is an important factor in providing not only physical, but also spiritual education to young people. It develops in children such qualities as will, discipline and striving for the goal. Sports competitions form a team spirit in young people and prepare them for social life. Young people participating in athletics competitions gain self-confidence and are inspired to achieve new goals in the future. International Success and Unlimited Opportunities. World-wide achievements in the field of athletics show the endless possibilities of this sport. The Olympic Games, world championships and international competitions have become the scene of athletics athletes. Through these competitions, not only individual athletes, but also the culture and values of the entire nation are shown to the world. Today, athletics serves as an effective means of uniting nations through physical development, healthy lifestyle and sports. This section covers various aspects of athletics, provides an in-depth analysis of its importance in human health and its role in society.
Empirical Analysis
Empirical analysis is a method of connecting theoretical knowledge with practical situations in real life for an in-depth study of a specific issue, and is of particular importance in the analysis of the field of athletics. In this section, the results of research and practical observations are considered in order to determine the health, sports success and place of athletics in society.
Research Methodology. The following methods were used in the analysis. Statistical analysis. Physical and psychological indicators of persons engaged in athletics in different age groups. Achievements of athletes participating in international competitions and their impact on society. Questionnaire and interview. Determining the level of interest in athletics among students and young people. Interviews with professional athletes and their coaches. Practical observation. Observing the specific features of athletics training in sports competitions and educational processes. Evaluation of the impact of athletics on a healthy lifestyle. Results of Empirical Data. Effects on Physical Health. Cardiovascular Health: Athletes have seen a steady heart rate and improved circulation. This is especially true for regular running and jumping exercises. Endurance and strength: Total body endurance has been found to be 35-40% higher among long-distance runners. Lose excess weight: 30-60 minutes of athletic training every day is an effective tool for losing excess weight and building muscle mass. Psychological Stability. Research shows that 78% of people who regularly practice athletics have significantly reduced levels of stress and depression. By participating in competitions, a person increases self-confidence, which helps to make positive decisions in everyday life. Raleigh in Youth Education. 65% of the studied 500 schoolchildren and students confirmed that athletics training helped them to develop willpower, goal striving and discipline. The competitions developed team spirit among young people and improved social communication between them. Achievements in international competitions. The success of Uzbekistan's athletes in international athletics competitions plays an important role in the development of national sports. The victories achieved by Uzbek athletes at the Olympic Games in Rio de Janeiro in 2016 are a vivid example of this. According to the information of the World Athletics Federation, athletes of Uzbekistan participated in 15 international competitions in 2022-2023 and won 25 medals. Impact on society. Athletics is the main tool for promoting a healthy lifestyle. The number of visitors to sports schools and clubs in our country is increasing year by year. Part of the funds allocated by the state for raising a healthy generation and developing sports will be directed to athletics. Practical Recommendations. In schools and higher education institutions. Development of special athletics programs and their implementation. Organization of motivational competitions to attract young people to this sport. Internationally. Strengthen PR and media campaigns to promote athletics of Uzbekistan at the international level. Improving the experience of local athletes through international tournaments. In the field of healthcare. Promote athletics as a family activity. Expansion of public runs and other activities to promote a healthy lifestyle. This empirical analysis showed that athletics is not only a sport, but also an important tool in health care, community development and education of the young generation. These results lay the groundwork for the development of this sport on a wider scale.
Summary
Athletics is a sport of incomparable importance for human health, development of society and formation of sports culture. This article comprehensively analyzed the historical development of athletics, its role in modern sports, its contribution to promoting a healthy lifestyle, and its success in the international sports field. Importance of Athletics for Sports and Health. It has been confirmed through empirical evidence that athletics is a means of strengthening not only physical, but also mental health. Regular training. Improve the cardiovascular system. Increase endurance and strength. It plays an important role in reducing stress and mental pressure. Also, this type of sport is a reliable tool for reducing excess weight and leading a healthy lifestyle in general. Youth Education Services. Athletics has a great role in ensuring the spiritual and physical well-being of the young generation. This sport forms discipline, will and goal-setting skills among children and teenagers. Participation in sports competitions serves to prepare young people for social life and their personal development. Team competitions in particular develop the spirit of leadership and unity among young people. International Achievements and National Development. The place of athletics in the international sports field creates wide opportunities for the development of national sports. With their success in international competitions, Uzbek athletes demonstrate not only their personal achievements, but also national values to the world. The results achieved in major competitions such as the Olympic Games and World Championships show the results of the state's attention to the sports sector. Recommendations for the State and Society. The following practical measures are recommended for the further development of athletics. In the educational system. Development of special programs for athletics in schools and higher education institutions. Organization of competitions and actions promoting this type of sport among young people. Development of sports infrastructure. Increasing modern stadiums and training centers for athletics. To support sports clubs and expand their allocation from the state budget. Promotion of a healthy lifestyle. Expansion of family sports activities. Organization of public running competitions and outdoor training. In conclusion, athletics is not only a sport, but also a healthy lifestyle and a symbol of national pride. This type of sport educates a person physically and spiritually, plays an important role in preparing the young generation for social life, and increases the reputation of countries at the international level. Therefore, the development of athletics should be one of the main tasks of every society. Not only athletics, but also other types of sports are of great importance in raising a healthy generation and harmonious development of society. The development of athletics creates a strong foundation for the health of society, the interest of young people in sports, and the increase of the country's international reputation. For this reason, further expansion and popularization of this field is an urgent issue today.
Used literature
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